From Overcoming Personal Health Challenges to Empowering Women Globally, Dr. Seeman Shares Her Journey of Resilience, Wellness, and Self-Love

Dr. Jaime Seeman is a board-certified OB-GYN, a health advocate, and a fierce proponent of women embracing strength in both their physical and mental lives. Born and raised in Nebraska, Dr. Seeman’s journey has been marked by an unwavering commitment to health and well-being, catalyzed by her own personal health struggles, including hypothyroidism and prediabetes. After the loss of a close friend in 2015, she shifted her mindset and made it her mission to prioritize her own health, a decision that transformed her career and personal life. A former college athlete and contestant on Titan Games with Dwayne “The Rock” Johnson, Dr. Seeman has also held the title of Mrs. Nebraska 2020. Beyond her impressive resume, Dr. Seeman is a passionate mother of three daughters, an advocate for resistance training for women of all ages, and the author of Hard to Kill, where she outlines the five pillars of health that guide her philosophy. Through her work on social media as “Dr. Fit and Fabulous,” she inspires women globally to take control of their health, lead with confidence, and live life to the fullest.

Let’s start with something that’s not so well-known from your online presence—an icebreaker of sorts!

A lot of my story is already out there, but here’s something people might not know. I was born and raised in Nebraska and grew up as a three-sport athlete, so I’ve been active my whole life. After I left college and athletics behind, I went to medical school, and that was the first time I started to struggle with my health and lifestyle. I went from being super active to sitting in the library for long hours. Even though I had an exercise science and nutrition degree from undergrad, I found myself facing health challenges.

I got married, started a family, and we now have three daughters. Over time, I was diagnosed with hypothyroidism and prediabetes. In 2015, I had a wake-up call when I tragically lost one of my best friends, and that moment really made me take a step back. I realized how precious life is, and I decided that prioritizing my health was the only way I could be a good doctor, mom, wife, and human.

That’s really powerful. And from there, where did your journey take you?

From there, things started to change. In 2020, I was featured on Titan Games with Dwayne “The Rock” Johnson, and that same year, I won the title of Mrs. Nebraska and competed in Mrs. America. Around that time, I launched my social media presence, sharing my story with the world to show that doctors are human too—we face the same struggles and challenges that our patients do. It’s been incredible to connect with so many people globally through that.

That’s amazing! Do you have any fun facts that people may not know about you?

Well, as a kid, I competed in competitive jump roping! I also love sewing and crafting, but with my busy life as a full-time doctor and mom, I don’t get much time for hobbies.

Now let’s dive into your book Hard to Kill. I love everything about your story and how you mix professional insight with an action plan for life. Can you tell us more?

The book is really a reflection of how I made a major shift in my life. As women, especially as moms, we tend to put everyone else’s needs first and forget about ourselves. But if we don’t prioritize our health, we can’t be our best selves for others. Hard to Kill is based on the five pillars of health: physical, mental, spiritual, diet, exercise, and sleep. How we interact with the people and environment around us plays a big role, and if we’re not consistent in these areas, that’s when we struggle. It affects everything, from health to finances to the ability to pursue our goals.

What would you say was a major catalyst for your growth—your “dark night of the soul” or transformation moment?

For me, it was really understanding our mortality. Losing my best friend in 2015 was a stark reminder of how precious life is. I realized that we get to write our own story and that we have so much more control over our lives than we often give ourselves credit for. Changing my internal language was a big part of this transformation. My social media name, “Dr. Fit and Fabulous,” embodies who I really feel I am—strong, healthy, confident, but still feminine. It’s about honoring the commitment to yourself, and that’s what brings the self-love we’re all searching for.

That’s beautiful. You also emphasize body confidence, especially through strength training for women. What advice would you give younger girls struggling with body image?

I’d say that strength is beautiful. When I was in college, I started lifting weights and became really strong, but after I left that environment, I stepped away from that and my health suffered. Women need to know that muscles aren’t just for men—being strong keeps us healthy, mobile, and independent as we age. I want my daughters, and women of all ages, to see that strength is a foundation for overall health.

What would you like to see change or become normalized by the time your daughters reach adulthood?

I’d love for women to embrace their potential without letting fear or societal expectations hold them back. Confidence isn’t just external—it comes from inside. I want my girls to know they are capable of anything they set their minds to.

As a mom, doctor, and health advocate, what are your non-negotiables when it comes to self-care?

I follow a “standards over emotion” philosophy. For example, I get up at 5 AM every day and head to the gym. I call it “paying yourself first”—starting the day with something that makes me feel good and energized. Workouts and nutrition are non-negotiables for me. I also prioritize managing stress through breathwork, sauna sessions, ice baths, and taking breaks from social media. Focusing on gratitude and what’s going well helps keep my mind, body, and soul aligned. 

I loved launching The Strong MD Podcast with Influent Network this past year for this exact reason. It has allowed me to mentor other aspiring medical professionals in how they can better manage their own health, finances, relationships, and careers. The Strong MD Podcast teaches our healers how to heal themselves first.

You’ve accomplished so much—written a bestselling book, launched a podcast, competed on national television. What’s next for you?

I have a few projects on the horizon, including more book ideas. One idea is aimed at younger girls, especially now that my daughters are becoming teenagers. There’s a real need for a resource that addresses the questions I hear from both patients and parents—everything from puberty to preconception, fertility, and birth control. I’d love to create a book that covers these topics, providing guidance for the next generation of young women.

It’s never too early or too late to start strength training. What are your thoughts on that?

Studies show that resistance training is safe for children as long as their form and mechanics are correct. My daughter started a dedicated resistance training program at age 12, and it’s been amazing to watch her grow stronger. Beyond physical strength, it helps with school performance, confidence, and mental health. And for older women, it’s never too late to start. Resistance training helps offset age-related declines in muscle mass and strength, keeping us mobile and independent as we age. The goal isn’t just to look lean and fit; it’s about being able to live independently and fully engage in life as we get older.

Do you have any last words of advice for women?

Don’t wait for life to get easier. It’s always going to be challenging, but you have more control than you think. Prioritize the things that keep you grounded, stay consistent, and you’ll be able to face whatever comes your way.

Follow @doctorfitandfabulous on Instagram!

For more information, visit doctorfitandfabulous.com

Join Dr. Jaime Seeman and a dynamic lineup of experts as they share how aspiring medical professionals can better manage their own health, finance, relationships, and career. Learn to achieve excellence in medicine with an accomplished physician’s ultimate mentorship and inspiration in The Strong MD!