Elizabeth Anne Walker: The Power of Trusting Yourself

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COACHING

Elizabeth Anne Walker is a renowned transformational leader, mentor, and coach who has inspired thousands to trust themselves and unlock their true potential. Her personal journey of overcoming adversity, including an abusive marriage, led her to discover the power of self-trust, intuition, and alignment with one’s true values. Today, Elizabeth is one of the few quantum healing trainers in the world, alongside leaders like Joe Dispenza, and has built a multimillion-dollar company based on helping others transform their lives.

Elizabeth’s work blends neuroscience, spirituality, and personal development, enabling people to break free from limiting beliefs, build confidence, and take charge of their lives. Her teachings emphasize the importance of trusting oneself to make decisions from a place of authenticity, not fear. Elizabeth’s own life is a testament to the strength that comes from this trust, and she now shares that wisdom with individuals worldwide, empowering them to live boldly and in alignment with their highest potential.

Tell our audience a bit about your background and what inspired you to pursue your current path.

I grew up in a loving and supportive family, surrounded by positive influences, which, at first glance, might seem like the perfect setup for a smooth life. However, because I assumed the world was always kind and everyone’s intentions were good, I wasn’t prepared to recognize when things weren’t right. I was careless with relationships, both friendships and partnerships, because I lacked the awareness that not everyone operates from a place of love. I had no need for resilience or the ability to read warning signs in people, which ultimately led me into a 13-year abusive marriage. That experience was nothing short of devastating—it was physically, emotionally, and financially abusive, and it shattered my sense of self-worth.

I went from feeling like life was perfect to living in a space where nothing made sense anymore. I didn’t understand how people could communicate or behave in the ways I was experiencing. That relationship left me feeling like a shell of the person I used to be, struggling with significant depression and health issues. It wasn’t until I reached a breaking point, realizing that if I continued in that environment, it would not only hurt me but also my children, that I found the strength to leave. The police rescued me and my kids by helicopter, and that moment marked the beginning of my journey toward reclaiming my life.

After the marriage ended, I was left with the messy aftermath of a long, grueling divorce and court battles. It forced me to confront the reality that I had very limited knowledge about how pain shapes people’s behavior, including my own. I initially sought to understand others, but in that process, I discovered how I had contributed to the situation by neglecting my own inner voice. I began my journey of healing by first working on my physical health with the guidance of Tony Robbins, who became a dear friend.

Once my body healed, I turned my attention to my mind, diving into the world of neuro-linguistic programming (NLP) and exploring the connection between language, belief systems, and our reality. That exploration eventually led me into running retreats, spiritual events, and, ultimately, a successful business centered around helping others transform their lives.

What have been some of the pillars that have helped you stay connected to your intuition?

One of the biggest misconceptions about intuition is that it’s just a gut feeling. While intuition does originate in the gut—after all, we have a brain in our gut—it’s also deeply connected to our solar plexus, that space right below the rib cage where we feel things like confidence or doubt. What I’ve learned is that your intuition is only as strong as the clarity you have within yourself. If you’re weighed down by limiting beliefs, fears, or insecurities, it clouds your intuition, and instead of true intuition, you’re operating from a place of fear.

Intuition, at its core, is immediate cognition. It’s an instant knowing without the need for logical thought or overanalyzing. For example, if you’re walking down a dark alley and feel fear, that’s your body reacting to perceived danger, but if you’re walking down that same alley and just know someone is following you, that’s intuition. The key difference is that intuition doesn’t require thought—it’s immediate. Staying connected to my intuition has required me to clear out the clutter of limiting beliefs, heal past wounds, and continually check in with my body’s signals, making sure I’m responding from a place of clarity rather than fear.

What does it mean to trust yourself, and why is it important in today’s world?

Trusting yourself means knowing who you are and making decisions based on your values, not based on fear or external pressure. We live in a world where people are constantly told what to believe, what success looks like, and how they should behave. This creates a disconnect between what we truly want and the expectations imposed on us by society, family, or the media. Years ago, people had a strong sense of faith in something—whether it was religious or spiritual—there was a belief in something bigger than themselves. But today, we’ve lost much of that, and as a result, people struggle with self-trust because they’ve been conditioned to second-guess themselves.

Trusting yourself means recognizing that you don’t need to spend hours debating every decision. When you’re in alignment with your core values—whether it’s family, integrity, or success—you know what’s right for you. It doesn’t require endless overthinking. Today, especially with the pressure of social media and external opinions, trusting yourself is essential. It allows you to express yourself fully and live authentically. Without it, people only live partially, constantly seeking validation from others, which holds them back from achieving their true potential.

How can someone begin to develop trust in their intuition and decision-making abilities?

A great place to start is by getting clear on what you want. Most people go through life without a clear sense of what they truly desire, which makes it impossible to trust yourself fully. A simple exercise I recommend is to take 45 seconds—yes, just 45 seconds—and write down everything you want without overthinking. Don’t filter, don’t judge, just let the ideas flow. You’ll be surprised at what comes up. Once you have your list, cross off anything that doesn’t truly resonate with you. What’s left is what you genuinely want.

From there, you can begin to trust yourself to make decisions that align with those desires. For example, if family is a priority on your list, you’ll be able to trust that every decision you make in favor of your family is the right one. If success is a priority, you can trust yourself to keep moving forward toward that goal, even when challenges arise. The clearer you are on your values and desires, the easier it becomes to trust your intuition and decision-making process.

Can you share a personal story where trusting yourself made a significant impact on your life?

One of the most profound moments where I truly trusted myself was when I was rescued by the police off the island. In that moment, as I stepped onto the helicopter, I felt an overwhelming sense of clarity. I knew without a shadow of a doubt that leaving that situation was the best decision for me and my children. It wasn’t just about escaping danger—it was about stepping into my own power and honoring my values of self-worth and determination.

I trusted that I was doing the right thing, even though it was painful and involved leaving someone I had once loved. But deep down, I knew that staying would have destroyed not only my life but also the lives of my children. Years later, my ex-husband actually attended one of my trainings, and it completely transformed his relationship with our kids, which was a beautiful full-circle moment. That experience reinforced my belief that when you trust yourself and act in alignment with your values, the ripple effects of that trust can transform not only your life but the lives of others around you.

Why do you think so many people struggle with self-belief, and what’s the first step to overcoming it?

I believe a major reason people struggle with self-belief is due to comparison, especially in the age of social media. It’s often said that comparison is the thief of joy, and I’ve seen this firsthand through my own experiences and in the lives of the people I’ve coached. Social media has amplified the tendency to compare, where people constantly measure their own Chapter 1 against someone else’s Chapter 50. When you’re comparing yourself to others who appear to have it all together, it’s easy to feel like you’re falling short or that you’re not enough.

This comparison creates a cycle of self-doubt, because the reality is that you’re only seeing a curated version of someone else’s life. You don’t see the struggles behind the scenes. To overcome this, you need to stop comparing yourself to others and start focusing on your own unique journey. The first step is recognizing your own greatness and potential. Start using more empowering language when you talk to yourself. Instead of responding with “I’m good” when someone asks how you are, shift to words like “fantastic,” “brilliant,” or “incredible.” Words carry energy, and using positive, high-energy language helps cultivate self-belief. The language you use shapes your reality, so it’s important to be intentional with how you speak about yourself and your life.

What practices or habits do you recommend for maintaining confidence and self-trust?

One of the most powerful practices I recommend is asking yourself what I call “lofty questions.” These are questions that lead you toward positive outcomes and help you focus on what’s going right in your life, rather than what’s lacking. For example, you might ask yourself, “Why do I feel so great today?” or “What is making me so excited about my success right now?” These questions shift your mindset and help you tap into gratitude, which in turn strengthens your confidence and self-trust.

Another habit that’s incredibly beneficial is regular check-ins with yourself. Set aside time each day to tune into your body and mind, and assess how you’re feeling. Are you aligned with your values? Are you making decisions that reflect what’s important to you? This self-reflection keeps you grounded and ensures that you’re operating from a place of trust rather than fear or uncertainty.

Finally, surround yourself with people who support and uplift you. Confidence and self-trust are much easier to maintain when you’re in an environment that nurtures growth. Find a community of like-minded individuals who encourage you to be your authentic self and hold you accountable to your goals. When you have a strong support system, it’s easier to stay in alignment with who you are and what you stand for.

How can someone apply the “Trust Yourself” lessons to both personal and professional aspects of their lives?

The lessons from “Trust Yourself” can be applied to every aspect of life, whether personal or professional, by focusing on the core principle of alignment with your values. In your personal life, this means making decisions that are true to who you are, not just what others expect of you. Whether it’s setting boundaries, choosing the right relationships, or pursuing a passion, trusting yourself ensures that you’re making choices based on what feels right for you, not external validation.

In the professional realm, trusting yourself is about making bold decisions and taking calculated risks. It’s about trusting that you know what’s best for your career or business, even when the path forward isn’t entirely clear. Entrepreneurs, for example, often have to make decisions quickly and with limited information, and this is where self-trust becomes invaluable. When you trust yourself, you move forward with conviction, knowing that even if challenges arise, you have the inner resources to navigate them.

In our “Trust Yourself” challenge, we guide participants through practical exercises to apply these lessons in all areas of life. It’s about learning to trust your gut instincts in every decision, from personal relationships to professional opportunities. By cultivating this trust, you’ll find that your life flows more smoothly, and you’ll have the confidence to take on bigger challenges with ease.

What’s next for you, and how can people stay connected with your work?

We have some exciting things coming up, particularly with the “Trust Yourself” challenge. This is a three-day immersive experience where we take people through a transformative process, teaching them how to connect with their intuition and trust themselves in every area of their life. The response to this challenge has been phenomenal, and we’re planning to expand it to reach even more people globally.

Beyond that, my business is in a beautiful phase of growth, and we’re expanding our impact across multiple countries. Right now, we’re operating in five countries, but the goal is to reach 43 countries in the near future. We’re building a global community where people can tap into these teachings and support each other on their journeys of self-discovery and empowerment. It’s such an exciting time to be part of this movement.

People can stay connected with me through Instagram at @elizabethannewalker_eawtc, where I share regular updates, insights, and inspiration. We also have a range of programs and events for those who are ready to dive deeper into this work and transform their lives.