Known as The Soul Whisperer, Sophie holds a frequency that mirrors love and truth back to anyone who sits before her. But her journey didn’t begin in a place of enlightenment, it began in the chaos of depression, bulimia, addiction, and despair.
Sophie Frabotta is a Spiritual Teacher, Master Healer, and the visionary behind Awaken with Sophie, a transformational movement empowering individuals to heal deeply, remember who they truly are, and step boldly into their highest timeline.
After a divine intervention at a church service in 2001, Sophie made a life-changing promise to her mother that ended up saving her life.That promise and inner YES became the anchor to a spiritual rebirth. Guided by divine whispers and soul-level encounters, she has spent the last two decades studying psychology, spirituality, and energy healing; earning a Master’s degree in Transpersonal Psychology and creating her acclaimed Spiritual Life Coach Certification program, where she has helped thousands transform from the inside out.
Today, Sophie is a beacon of the New Earth frequency. She is redefining what it means to be a spiritual entrepreneur, showing that abundance, service, and soul work are all deeply intertwined. Through her teachings, she reminds us that we can heal from anything, and that true power comes not from bypassing our pain, but alchemizing it.
In this raw, soul-stirring interview, Sophie opens up about her darkest nights, divine gifts, and her mission to lead humanity into the frequency of unconditional love.
Tell us a bit about your journey into this industry.
It started 20 years ago, I was anxious, depressed, bulimic and riddeled with suicidal thoughts. I was overeating and even throwing up my food in the shower. I was lost inside a secret that was tormenting me. I was at the end of my rope.
It was Easter 2001, I went home from college and went to church that day. I was sitting in church. I had just gotten back from Spring Break in Jamaica and had long blond braids, shells in my hair, and was just really a hot mess. As I was sitting in this service, the pastor said something that pierced my heart. He said, “This is the season for a start of new beginnings” and within those ten words something cracked open in me. What ended up happening next was the catalyst that I believe that led me to having a second chance at life.
We came home from the service and I was sitting on the back porch with my mom—who I was very close to and shared a lot of my “secrets” with. But at this point she did not know about the depression, anxiety, bulimia, drug and alcohol use, or the suicidal thoughts. I started to open my heart and out of my mouth poured the words, “Mom, I’m falling hard. I’m doing drugs. I’m drinking. I’m throwing up my food in the shower. I don’t want to live anymore. It’s too much. It’s too hard.”
The words poured out of me faster than I could realize what was even happening and this felt like a complete divine intervention. My mom, deer in headlights, sat up and said. “Ok, we will get through this. My mom always had this more spiritual parenting style that allowed me to make mistakes, grow, and learn from the world. That day was different though.
She leaned forward and she was like, “Sophie, I need you to make me a promise. You have three weeks of school left. I need you to go back to school and finish your finals. I don’t want you to drink any alcohol, do any drugs, or throw up your food. You can eat as much as you want. We’ll figure it out. Just get through this period and then get home and we’ll get you help.”
I looked her dead in the eyes and I gave my wholehearted, “Yes.” I believe it was this YES that was the beginning of my spiritual rebirth and was a catalyst that saved my life. Because the very next week was a party week at school and I was a designated driver.
That night a friend of mine got into a car accident and was killed. Sitting at her funeral, I had two friends under my arms, bawling their eyes out. And I inwardly cried out to God, “What do I do with my life? I don’t want to live anymore, please help me.” And I heard God whisper distinctly, “You’ve been given a second chance. What are you going to do with it?” And I inwardly replied, “I have no clue. “
So that was the beginning of a big shift, my initial first shift. Then in 2014, I went back and got my master’s degree in transpersonal psychology, which is not a traditional approach to psychology. It’s studying peak performance post-healing. What are we truly capable of when we heal? What is the real human potential?
In traditional psychology or any therapeutic approach, they are looking for the breakdown, and then they’re looking to understand why that breakdown is in the place that it’s in. In transpersonal psychology, we are looking for a breakthrough. Not only are we looking for what got broken down along the way, we are also looking for the path of soul alignment. There is absolutely no spiritual bypassing in this approach. It is all about facing your inner child, your shadows, your abuse wounds, and dealing with your karmic imprints. You face all the inner density with one intention in mind, to create a breakthrough.
What’s your perspective on labels in the healing world—are they helpful or limiting?
We need to look at what putting a label on something does and understand the power that we give away in doing so. When I was healing from my eating disorder, I went to Overeaters Anonymous and would say, “Hi, I’m Sophie, I’m healing from overeating.” And people would look at me like, “That is so strange. Why are you not saying “Hi, I am Sophie, I am an overeater.” and I would respond, because I understand the power of I AM, and I am not going to put a verb after something that makes me feel like a victim. Anytime we use a label, we are like identifying the “I AM” state and when we truly understand the power that we contain within, we can become very choosey on where we put it, to not give it further away.
What role do words and intention play in spiritual transformation?
Intention is the beginning of any energetic movement. First, you have intention, then the energy follows, and matter eventually meets it to manifest in the material realm. The intention, even before the spelling, before the writing, is more important. YOU are always attracting. Every thought and feeling you send into the Universe creates powerful waves that ripple out, calling forth the experiences and energies meant for you.
But here’s the catch: it’s not just about sending out those waves; it’s equally important to be open to receiving what comes your way! When your wave meets its particle, magic happens—you manifest your intentions.
However, if your receptors are closed off, no matter how much you attract, nothing can get in. That’s why it’s essential to align yourself with the energy of receiving as those vibrations collide!
I have heard you speak about Spiritual Respect, can you explain this?
I believe it is so important to be aligned deep inside with your truth and your love point. And this is where the Divine comes in, because whatever way you connect to the Divine is correct for you. I am not here to judge that, I am just here to support that.
This is what I call spiritual respect. This is a concept that was born from being so disrespected spiritually. When I had that opening with God, and eventually I called in Jesus, and I felt like Jesus pulled me out of the quicksand and I had found the light. But I also found the chakras and wore crystals. Conservative Christians could not accept that. I was judged. I got denied from being a youth group leader because of those beliefs. I got ridiculed in my undergrad papers that I wrote at school because of my mixture of beliefs that range so true to me inside. I was rejected by friend groups because of my beliefs.
But I went within and found comfort and was shown that when I am truly connected to the Divine I am so filled with a safe presence of unconditional love that feels like a blanket of deep acceptance wrapped around you, that the external judgments lose power.
When did you first feel that deep inner connection to the Divine?
That was early on. I seemed to have this very instant and special connection that went directly into Divinity itself. It was like I could just think the word Divine and I had immediate access to this soft and loving presence. I have experienced the pure love of the Divine, which is why it’s now my mission to help others find that access point. I like to say, “I lead people back into the lap of Divine and begin to taste the essence of unconditional love. That is the undercurrent of my life’s work. It is such a gift to be able to lead people back into that inner channel and show them how to connect to God.
Do you believe this kind of connection is something everyone is born with?
I think because we were given free will, this access point lays dormant. I do feel that I do have this gift of immediate connection, that may come a bit more easily to me than others, but this is why I am so passionate about helping others find this pathway.
What do you believe in your biggest gift when you work with clients?
I can hear spiritual information. We call this clairaudiency. As I sit there and listen to someone’s speech it is like I can hear the energy between the words. And this information comes through without judgment and often reveals to me what their actual root wound is. It is then my job to help lead them through a process into this repressed and hidden space deep within.
. For example, if I hear that there is a worthiness wound, I know that this internal space is going to be bruised, blocked and protected by the psyche. Therefore, it’s my job to ask the right questions that lead them into this space. Because saying it to them doesn’t lead them into a breakthrough. It’s the unlocking, walking them down, having them do their own discovery, and then showing them how to repair it and anchor in the truth of their worthiness that actually leads to lasting results.. This is what changes people’s lives.
What is your perspective on the difference between spirituality and religion?
Spirituality is your connection with God, religion is your knowledge of God. Connection comes from the heart, while religion and knowledge comes from the brain. So spirituality is the journey into the heart and then embodying the living information. That’s one of the things I do with my students. I help them bring knowledge into the body to live inside of the cells as truth.
Do you believe we choose our experiences before we come here? Or can we change our path at any time?
From the visions that I have seen, I think that before we come to Earth, we set up a lot of specific scenarios. But these are not set in stone. Yes, I believe we choose our parents, location, body type, ethnicity, gender, etc. And from a 40,000-foot view it all looks great. Then we get here and we have free will. The correct things are going to manifest through any choice that we make.
So I don’t know if we pick all the nitty-gritty details, because I don’t think that is as important as the frequency that we get to experience. When we know that the story doesn’t heal us, but it is more about what the story touched and unlocked in your system, then you can come into the understanding of how important frequency is. That’s the level we heal on. When we heal that, the story can heal—and that’s how you have transmutation.
Can you share a moment that completely changed how you saw yourself and your power?
A lot of my most transformative points were meeting darkness inside of myself. I can remember a very explicit moment in my master’s program. I was in Palo Alto, California. We were staying at a convent. I feel like this convent had some very, very strange energy—to the point that I felt like I was being tortured at night. I couldn’t sleep the entire time. I was shivering in fear. That was a big crack open for me to face the darkness and some of the cracks in my auric field that I didn’t even know was there. That was a cracking open experience for me.
But what has healed deep within me since then is the fear of the dark; the actual dark and dark forces. I am just not scared of the dark anymore. I overcame that torturous experience and found what was begin asked of me and unraveled of my own power within. Ultimately, I saw where I gave my power away and completely and filly embodied it and contained my power, the dark entities ran away from it.
How do you teach your daughter to hold her light in today’s world?
People tend to have this perception of us having a perfect relationship, and I just want to state for the record that this is far from the truth. It is messy, and fun, and deep, and tricky all at the same time. When it comes to teaching her spirituality, I go first. I just do my practices and allow her curiosity to bring herself into it. It is not something I push on her.
I believe that when we follow our own path and do not put any pressure on our kids to follow our path, they grow an organic interest in what we are doing. Maybe, sometimes.
My daughter is a real person, in real school, with real friends and real things happen in her world that I am not there for. So we work on these inner states to prepare her with tools that have helped me
We read a lot of books about consciousness, connecting with God and the soul—I love children’s books by Wayne Dyer, which you can start reading to your kids at three years old. Because at that age, they are still so connected to the Divine, and if you don’t strip that away from them with our Earthly conditioning, they can anchor it in more deeply.
Somebody once commented on a post of me and my daughter saying, “I started doing this spiritual stuff with my kids and they’re 14. I wish I had gotten to them younger.” My response was, “My mom started with me at 16. This is where I am today. You’re not late.”
What is the deepest darkness issue that humans have today?
I think one of the biggest issues with our human race is that we give our power away and we don’t even realize we’re doing it. We give our power away to the planets, the moon, the stars, other people, situations, politics, the weather—anything we can. Then we get resentful that we don’t have the power that we need to move our life forward.
When you learn to address this hidden victim state and pull your power back into you, something beautiful happens. You begin to recognize that you can be the container, the holder and the anchor of your own power. Once you achieve this and you contain your own power, now you can start to make things move forward. You can begin to dictate your own presence and reality. You come into a state of heart coherence, where others that come into your presence also get to come into that coherence.
There’s this thing I talk about—it’s our radiate method. It’s about being an emitter instead of an absorber. Once you come into your own heart’s coherence, where your gut, your heart and your mind are in this state of alignment, you can emit this alchemized love light frequency from your heart and spread it into your coherent energetic field.
If you could whisper one soul truth to humanity, what would it be?
The first thing that I always like to lay the foundation with is that you can heal anything. Anything. If there was only one billboard I could do in my entire life, I would blast those four words: You can heal anything. I believe that so fully with every cell in my body.
But the next thing that I would say is that the portal into breakthrough is through your feelings, through your emotions, through your frequency. We have over 80,000 thoughts a day and we have about a hundred feelings a day—that is a huge difference. If we pay attention to thoughts, we’re up against a lot of traffic. But when we go down into the feeling center, now we can start to deal with a one-word concept; an emotion. Belief then hides underneath that emotion.
This is why I say your emotions are your portal into breakthroughs—because that one feeling can show you so much information. Once you know the e-motion (energy in motion) you can travel into the belief. Once you get deep into your belief center, you can then transmute at the belief level and this is what will completely change your frequency. When your frequency changes, your reality changes. Completely.
How do you view the process of manifestation—instant or delayed?
When you are a vibrational match, manifestation happens instantly. However, we are not always a match to what we want. What happens is that we want something, call in the desire, and then if there is a clear pathway, the manifestation appears in reality. If there is a block, however, we will call in the match to the block that’s in between you and that thing you want. This is where many people will say that manifesting doesn’t work.
Well, it is working—but this is what you’ve got to work through in order to get to this manifestation. This is where many people give up. If your manifestation isn’t happening instantly, it’s because there’s inner work to do in your vibrational state so that you become the match to the energy you want to call in.
How do we begin to heal what isn’t ours—those ancestral, unseen wounds that linger through generations?
What I would like to make very clear is—you don’t need to do ancestral karmic work or focus on past life wounds if you haven’t done your inner child for this lifetime yet. The first place to begin your healing is in this lifetime, and it starts with your own inner child. All inception points were created in this life experience under age seven, even if it was from a past life – it would have to be activated in this life. This is why I say, just start with this life and you will get to all the information you have stored and backed up in your system. You clear there, you are clear seven generations back and forward.
As I have mentioned, your feelings are the portal to your breakthrough. If it felt like abandonment, loneliness,unworthiness. Okay, so these are all the imprints that you’ve been holding as a soul. You might find a story in the Akashic records later on that makes total sense. But again—the story doesn’t heal you.
What’s more important is to deal with that imprint now. You start your inner work the second that you find the emotion and then go deeper into the belief system. Using different healing modalities like imagery, visualization, and inner guided meditations . guide you into your inner domain— and show you how to start uncovering that pain, that wounded aspect that is still alive. Once you find it, you do the healing work. When you come into that cohesive state, you allow the energy to move. Then the energy moves. That’s when you can reprogram. “I am worthy.” “I am lovable.” “I am worth committing to.”
Then you can anchor that into this new space that you’ve created. And all of a sudden, you meet your soulmates, get the promotion, heal the disease, etc. This is the healing work at an energetic level.
Can you speak to the connection between money, the womb, and our creative power?
Unfortunately, I think the money conversation goes back to that loss of power that is ancestral. At some point, we were taught to hide our wisdom codes. We were taught that this is not safe. We had to wrap our wisdom in pain. So then we needed pain to hit the wisdom so it could unlock.
This is what was passed down over the generations, I believe. What’s happening now with the New Earth is—the New Earth is coming in and saying pain is not a teacher. We have to unlock our wisdom codes without the pain.
Money is a currency. It’s a frequency of abundance and this ability to be in this enoughness. But how many people don’t feel good enough and don’t have enough? They’re in scarcity.
How are we going to manifest the reality of this fullness—of this abundance—when we are vibrating scarcity and non-creation?
Money doesn’t touch the place where we want to feel wholeness. When you touch the place where you want to feel wholeness and then you get rich—, it’s a different experience.
What do you believe is the energetic shift needed to truly align with abundance?
The biggest shift in the New Earth with money is recognizing that if you have more money and you are in your wholeness state, you can do so much more with that money.
Now you can make your message go further. You can connect with more people. You may even feel more inspired to write that book and have the money to hire the mentor that you need to keep you on track with writing the book. You can do and be more because you have access to the flow of prosperity, and one of those reflections is money.When you start with the inner wholeness first, and you develop a thriving inner environment of abundance and prosperity, money just serves as a tool to offer more goodness to the world.
I like to say in the Old Earth, we could work and share our time and get a paycheck. That’s the old system. And that leads to people being robots.
As we wake up from this deep slumber, collectively, and enter the New Earth, we’re starting to see that it is our gifts that we are meant to share and in return support our lifestyle. That’s your key to your abundance.
I know it’s a little tricky to figure it out, but that’s why there’s courses and teachers that will show you the new way.
I’ve been an entrepreneur for over 20 years. I haven’t collected a paycheck from anyone else in the world except myself for 20 years. I’m not saying it was all roses. I went through a lot of ups and downs on this path of spiritual entrepreneurship.
Shifting into entrepreneurship is a whole paradigm shift, you have to learn the exchange—and it’s a little bit different than what most people are conditioned to in the corporate culture. That’s the biggest shift in going into being an entrepreneur: learning how to actually make money.
What is your best advice for people taking the leap and starting their own business?
Allow yourself to make mistakes, to fall on your face, and to know that there is a greater plan that is going to connect you with the resources that you need.
I can remember in my business, like having a rough month and being like, “God, what am I going to do? How am I going to pay my bills this month?” This was earlier on. He sent me to one of my neighbors who needed design help. So I spent a week designing. He paid me hourly, and I was able to pay my bills.
It showed up when I needed it, but it showed up in different channels. So we have to be open to that—be open to the way that we can be supported. It’s a different language that you have to learn. It does require a transition, but it’s so possible.
That’s what I’m doing with my Spiritual Life Coach Certification. I’m teaching people how to strengthen their gifts so that they can use that as their portal to live their life and make a living completely from the frequency of truth.
At what point do you step in and offer guidance when someone needs extra support?
I will always ask permission.
If I sense something, I’ll say, “I am picking up something here. Is it okay if I share with you what I’m sensing?” And 9.9 times out of 10, they’re going to say yes. But once they’ve given me their yes, they’re also open.
There’s this art to the delivery of communicating to help somebody have that breakthrough that I feel is a big part of what we teach our Spiritual Life Coaches in our Certification. It’s not just knowing these rules or laws, it about learning how to lovingly and authentically translate these intuitive hits for someones highest good. There is an art of delivery that is very under talked about, that we have as a main there in our programs.
When you look back at life from your 80s or 90s, what are you most proud of having done?
I’m always thanking my past self who has hooked me up. One of the running jokes I have with myself is, “Sophie, thank you so much for putting those leftovers in the freezer, because now we have dinner tonight.”
But outside of that minimal life thing—I am so devoted to the breakthrough. There is nothing that can get in my way. I don’t care if something takes me 20 years, I won’t stop until I get there.
Do you feel called to have a global impact?
Yes! I am here to assist as a Spiritual Leader in the collective Awakening, and the movement into the New Earth. I’m one person. But a movement can create a collective ripple effect.
I think about it more in terms of frequency and movement to help people start to hold a different coherency in their field—because then that ripples out massively.
When we all start to carry a new higher frequency that coherently communicates from the space of unconditional love, the world will shift dramatically.
How do you envision the New Earth?
The New Earth is not a different location..but it is a completely different frequency. The old earth operates out of the third dimension, while the New Earth is in the fifth dimension and above, which is this place of permanent God consciousness. There’s no operating outside of your connection to the Divine. The way that this then affects reality, choices, connections and offerings—completely changes our reality.
in the New Earth, there are different laws,one of the laws is that the divine masculine and the divine feminine are in balance. They are not competing. One is not better than the other. Regardless of gender, they’re in this balanced state.
Another law in the New Earth that we’ve talked about is that you’re not working and using your time to create money. That old structure is dissolved. We are using our gifts that light us up, getting into that fullness—that wholeness state. When sharing that as our work which brings in the financial support to live the lifestyle you desire.
There’s a lot of people in the spiritual world that want to transcend the material realm. I believe that is not what we’re here for. We’re here to be in the material realm—but of higher consciousness.
What role does pain play in the New Earth, and how are we being called to relate to it differently?
In the New Earth, pain is not one of the main pathways that teaches us. Pain is a condition that we’ve learned in the old Earth—where we wrapped so much wisdom up inside the pain to be able to share it through generations without it getting lost. We have had this silent understanding that you have to get cancer to get to the breakthrough, or lose someone you love to know what to not do next time. We have been taught that pain teaches us the best and in the New Earth we begin to open to many different learning pathways and realize that we can get to wisdom, new insight and downloads without the pain.
This understanding completely changes our relationship with pain.
I wouldn’t go as far as saying that there is no pain in the New earth. I think there is pain—but it’s not the main teacher. In the New earth we have entered a higher consciousness. If you are in lower consciousness, you’re not even going to see the new pathways. So in order to enter this higher consciousness we need to open up to a higher channel of guidance and this comes from the healing work and releasing the density that keeps us anchored to the old ways of being.
What frequency do you believe has the greatest power to elevate our reality?
When it comes to the ultimate highest frequency—I would say it’s love, and then light. That’s why so many spiritual people will say, “Love and light.” It’s become cliche, but when you understand that Love and Light are truly two of the most powerful frequencies to change the entire planet, it turns this cliche into an action plan.
I see one of our main goals right now on planet Earth to learn to alchemize the love and light through the heart channel and blast that frequency outward in all interactions. Once love and light are alchemized and shared with humanity, we have this chance to truly elevate consciousness and create a critical mass point.
Do you believe in the presence of darkness, or is there only the absence of light?
When I was in my master’s program, I was definitely tapping into some undesirable dimensions. But as I moved into vibrational awareness and healed the parts of me that anchored my vibration to these lower states, , I got so far away from those darker frequencies that they ceased to exist in my reality. I learned that when you get far away in vibration, by lifting into higher consciousness, it can’t touch you. So it doesn’t even matter if it is real or not. It could exist, in the lower dimensions—but the further you get away from those lower frequencies, and you learn to anchor that love-light frequency into every cell in your body, you become so far away from that it truly doesn’t exist anymore.
Tell us about your current offerings.
Our Spiritual Life Coach Certification is our super-charged launchpad for your journey to truth, prosperity, and freedom in the New Earth. This is a 6 month healing container where we take you through a deep healing.
Our main goal is to take you into your hidden wounds and show how to remove them through all layers of your mental, emotional, physical and spiritual bodies, healing the parts of you that still seek fulfillment. It is a journey that will elevate your vibration, help you master your inner balance, and turn your spiritual wisdom into something truly impactful—for yourself and others.
We call this our High Level Healers journey where you authentically build a proper spiritual foundation so you can finally experience real significance— aligning your life with your soul’s purpose and creating impact from a place of deep authenticity. Intensive curriculum that is a little rigorous.
It is an absolutely life-transforming, small group, online experience.
The way we have it structured—the support that we give, and the way we walk our students step by step creates real lasting change.Usually by week 12 or 13, we see people completely heal big things; like tumors, gluten allergies and even cancerous masses. We’ve seen people restore relationships that they thought were completely ruined. We’ve seen people get pregnant who were told they were infertile. We’ve seen people meet their soulmates. We get to witness real healing miracles everyday.
What is one truth you know about where humanity is headed that most people are still asleep to?
You can heal. That disease you have can heal. The marriage you have can heal. That relationship with the child that you’ve never been able to get along with—can heal. You can heal anything. It is not a death sentence. That is the truth.
If you could ask God one question and receive a direct answer, what would you ask?
I would ask , “How can I maintain the permanent frequency of unconditional love?” I have definitely tasted it and held unconditional love for longer and longer periods of time. But I would want to understand the permanence of vibrating this frequency into the world. How do I become that? That would be my question.
Photography by Christelle Eloi
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