A huge emphasis needs to be placed on the importance of maintaining ‘balance’, in our everyday lives. The reality is that we tend to underestimate the maintenance and effort that must go into creating the balance in our lives. Without the presence of a well-balanced life, our productivity, efficiency and success will decrease drastically over time. […]

Taking care of your physiological state is even more important than you think, especially as an entrepreneur. You don’t realize how many ours in a day you spend in front of a computer screen, or running around from meeting to meeting. Recent studies show that spending only 60 minutes a week at a hydrotherapy spa can […]